Monday, 11 February 2013




no worries

nobody does that to me ... 

make my day 

the day is singing 
why can't you hear ... 

Im in between money thoughts 


slowwwww 


I don't care you got status you got history 

you got this people and that can do this 
an I know a geezer over here 
you aint doin it orlright ... 

faker ...

Never fight fairly if you're at a disadvantage because of his size

Deliver a headbutt to the face, the Masseter muscle, the jaw area, 
is the strongest muscle in the human body. However, be aware 
that your adversary's blood may be infected  
Stomping the toes can discontinue a bear hug. Or you can 
simply twist back your foe's finger joints to break his hold

Slipping, bobbing and weaving before a snappy strike is a very essential and effective skill to develop. Being the smaller guy, you're more likely faster than him


Take advantage of your lightness


Volume punching , accumulation factor favors small fighters. 

Train with a speed bag to develop rapid striking

Feint. 


Throw a fake strike followed up by a real strike. Throw a fake left punch to the head. Then strike him with a real right punch in the solar plexus


if I were on the ground Id roll my back throw my legs up 

and attempt to crocodile kick back from there 

Even worse…you can expect something to come crashing on your head…

to be followed immediately by a half dozen rubber soles coming toward your head like a freight train

Unless you're trying to subdue drunk Uncle Charlie at the family picnic, your goal 

when you feel a fight going to the ground is to escape 

Roll Through The Fall


Instead, when you're in the "clinch", locked up with your attacker, 

and you feel like it's heading toward a wrestling match on the ground, 
you want to drop straight down as close to your attacker's feet as possible, while grabbing his clothing around the chest area, with your hands close together

This places their bodyweight completely off-center and their natural momentum 

will send them over your own body, making it easy to flip them 
in the same direction using your knees while twisting them

pull his hands down towards your groin 


then turn around so that your leverage allows you to break their grasp or continue the motion until you've pinned their hands under your arm. Try to flow 

with your opponent's movements

then run at the first opportunity towards public, well-lit areas


Block them with obstacles. If you can put a trashcan, car, bus, or other barrier 

between you and the attacker, all the better. Damage to "soft spots"  
may eventually incapacitate your opponent. Scratching, biting, clawing, spitting, pulling hair can also be used. You are defending yourself from a violent aggressor, not fighting in a ring with rules

Low kicks should be aimed towards the insides or back of calves or thighs  . Do not aim higher than knee or waist height because they will grab your leg. Think you are a wolf, do not think about tomorrow, do not wait for help, 

do not wait for the police

grand slam

a stamp on the leg in a ruck 
under the pump





11.02.13. 3am misc notes© /Lizarikk 








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