Antar Yoga

I had another spectacular home made curry
this one is from Davina McCalls Smart Carbs
i have made this for several weeks now
usually i would have got bored of a recipe.
it is also a relatively easy one to make ...
after i ate my dinner
a feeling of peace and stillness came over me
i felt stillness in my bones
a feeling that i crave for.

Its a shame i have to have the television on
because of my neighbours unacceptable noises
i cannot just listen to the ambient sounds
and yet the peace came anyway
almost as though you have left your body behind
the days worry suspended