jupitersterrain four

080621

 

1. we admitted we were powerless over our mental health 

that our lives had become unmanageable  

2. came to believe there were people out there 

who could help us 

3. made a decision to look for those people 

4. looked for opportunities to open up at our own pace 

5. we looked at our weaknesses and our strengths 

but paying special attention to our good points 

6. we believed now that life could heal us 

and make us more accepting of ourselves 

7. it was a humbling experience to find these people who could help us 

and that we were not alone any more 

8. as we learned to be more accepting of ourselves 

acceptance of other people started to follow 

 

9. we made amends to ourselves wherever possible 

in ways that were healthy for ourselves and others 

 

10. continued to work on our self esteem daily 

11. we sought opportunities to be more healthy 

and find wholesome activities like exercise and relaxation

12.  having come to feel much better 

we were in a position to help others and to consolidate our learning