jupitersterrain four

Hey its the same with me, there's nothin to worry about it, I know, its annoying cos every moment you feel that people are getting to know that you are uncomfortable or scared, but then, its helpless, and then, you can always disguise it as a natural gulp by trying to control your facial expression, cos a lot of people gulp not from fear but by habit! aaaaaaaaaaahhhh!! anyways, keep smiling and face your fears bravely! ; )

14.24, 12.02.13. 


2. Too much saliva. 
If your mouth fills with saliva and you feel you’re spraying the first few rows, put the tip of your tongue on the hard ridge behind the top teeth (the position for making “t” and “d”). Open your mouth and breathe in through the mouth. This position allows the air to dry the saliva without drying the tongue and vocal cords


7. Butterflies. 
You can get rid of the butterflies by tensing the muscles of the buttocks and abdomen. Hold. Relax. (One of our clients has used this exercise to improve his putting.)


1. Dry mouth. 
If your mouth becomes dry, drop your head thoughtfully during a natural pause and bite the side of your tongue (gently!). This causes the saliva to flow. Have a glass of water handy. Take a small sip during a natural pause. (Don’t take a large gulp. You could choke!) Do not use lifesavers or mints. They interfere with articulation and you could inadvertently swallow one and choke