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yes I'm working on this very problem
I get it after talking to certain people
this feeling comes along and drowns me
but I'm making progress with writing it down
asking myself how I'm feeling
and noticing what colours I'm feeling
you're welcome ! it helps to share it as well
yes it all chases after me and overtakes me !
a bit like swimming in a rough sea
you think you're winning and then there is another wave !
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