jupitersterrain four

160321

I'm finding on the peer mentoring course
I badly need to switch off in between study sessions
and in life generally it can be hard to do

but if I can't switch off then I can't switch on

a couple of years ago I read a book by Norman Kember
about his captivity in Iraq
and it impressed me that he was able to switch his brain off
for the long boring hours chained up in a room

and now I found where that switch is I can do it sometimes myself