jupitersterrain four

190421

thats great Ineedhelp !

I didn't know cbt could be successful in this way
maybe your therapist is trained in other types of therapy as well
like mine is both a psychologist and a counsellor

I've just tackled a trauma on my own
using a video from the commune

I could not do it all on my own without a therapist though

my action plan is usually ' to feel the feeling '
like I will otherwise run away from the feeling
if I can't sit with it