170221
I just got up from the computer to get a snack and a coffee
and realised I could make two trips for that !
one for the snack and one for the coffee ( exciting times ! )
so as to stretch my legs more often
because its easy to just sit here for 2 hours chatting
I also noticed that while watching tv one reaches for the remote
and I can feel my stomach muscles pulling when I reach over
so I could do that movement more often instead of lying there !
what if these micro movements added up
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