jupitersterrain four

180421

im kind of feeling this one today
I had a lot of violence in my early life
and my neighbours have re-traumatised me
with the arguments they are having

I'm working on ' feeling the impact of the trauma '
I feel a bit like a trampoline
with the traumatic event making a huge impact on the surface
making me bounce around in my head

sitting with that feeling using helpful videos and posts
where I can feel other people supporting me
I'm feeling a little better for it